Chair Exercise for Adults
Chair Exercise for Adults
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
Songs, Stories, Crafts. All ages welcome! Visit our Storytime Facebook Group for more Storytime info: https://www.facebook.com/groups/481723402183658
Come join Mrs. Bray for Story Time at 10:30, every Tuesday. Birth - Pre-K.
Come join Misty and have fun at the library playing games, eating snacks, and hanging out with others. Ages 12-18
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
Songs, Stories, Crafts. All ages welcome! Visit our Storytime Facebook Group for more Storytime info: https://www.facebook.com/groups/481723402183658
Come join Mrs. Bray for Story Time at 10:30, every Tuesday. Birth - Pre-K.
Come join Misty and have fun at the library playing games, eating snacks, and hanging out with others. Ages 12-18
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
Songs, Stories, Crafts. All ages welcome! Visit our Storytime Facebook Group for more Storytime info: https://www.facebook.com/groups/481723402183658
Come join Mrs. Bray for Story Time at 10:30, every Tuesday. Birth - Pre-K.
Come join Misty and have fun at the library playing games, eating snacks, and hanging out with others. Ages 12-18
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
Songs, Stories, Crafts. All ages welcome! Visit our Storytime Facebook Group for more Storytime info: https://www.facebook.com/groups/481723402183658