The Lebo Branch will be starting a Golden Heart Fitness Class on Tuesday & Thursday at 9:00 a.m beginning September 15th until October 29th. The instructor will be Sheri VanArsdale. Classes will last 30-45 mins.
Sheri is a certified Golden Hearts, PiYO and Group Fitness Instructor. The class is designed for senior adults who want to improve their strength, flexibility, balance, and mobility. Exercises can be modified to accommodate individual needs and can be done standing or sitting.
Come give Golden Heart a try!