Chair Exercise for Adults
Chair Exercise for Adults
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
Retired detective Cal Hooper moves to a remote village in rural Ireland. Then a local boy appeals to him for help. His brother is missing and no one cares. Pick up your copy and join the discussion.
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
Bring in 3 dozen homemade cookies by 11 a.m. Judging begins at 1 p.m. Prizes wil be given to 1st, 2nd, and 3rd place winners. The public is invited for cookie tasting after the final judging. No age limits.
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
All month on Main Street, Gridley. Read the pages on business windows and stop by the library for a prize.
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.
Stop by during Gridley's Trunk or Treat and receive something yummy from the library.
20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.