Chair Exercise for Adults

Name: Chair Exercise for Adults
Start: 2022-09-08T09:30:00-05:00
End: 2022-09-08T10:00:00-05:00
Location: Gridley Branch

September 8, 2022 @ 9:30 am - 10:00 am

20-minute aerobic workouts while seated in a chair. Develop your cardio fitness, muscular strength, and flexibility.